Tuesday, 20 November 2012
I am so sick of eating fake food, processed food, food with pesticides, and food that is chemically enhanced. I really don't know how the government lets companies get away with selling this kind of food to people. You would think that the government would want people to eat healthier to save on medical treatments and drugs. More and more people are getting diseases, illnesses, and the most common disease of all is Cancer. So many people I know now suffer or have suffered from Cancer. There has to be an explanation why this is happening more and more frequently. I think it has to do with the fact that we are eating poorly, not exercising as much and have more and more chemicals and pesticides in our bodies.
I have made a vow to myself and my family to start eating healthier which in fact means eating more organic foods and less processed foods. I am trying to stay away from buying anything with preservatives or chemically enhanced tastes/flavors. You would be surprised as to how much food actually has all of that in it. Unless it is certified organic you cannot be sure that the food you are eating is healthy. Even then you still end up eating a small percentage of pesticides with Organic Foods but the percentage is much much better then that of non Organic Foods.
One way to ensure natural and organic fruits and veggies would be to grow your own garden. You can actually have a garden all year round if you live in a more temperate climate like BC. Once the harvest has been done for all of the summer foods you can start planting the winter veggies. We had a fantastic garden this summer and had loads of fresh veggies all summer. We unfortunately didn't know when to plant for the winter garden and by the time we went to plant it was too late. Next year though, I would love to be able to have fresh veggies all year round.
Another way to buy fresh and organic, would be to go to your local farmers market and buy your produce. You can either freeze these to keep them from going bad longer or do a weekly shop so you always have fresh veggies. It also helps support local farmers and keeps your money in your community.
Make your own cookies, pies, jams, jellies, etc. Instead of buying already prepackaged items such as these make your own. You know exactly what you are putting in them and you won't be putting any preservatives in them. If you want them to last longer you can freeze them and have fresh pie for when guests come over. To heat them up just stick it in the oven on low for half an hour. The same goes for cookies, you can also use apple sauce instead of sugar to cut down the sugar. They taste amazing and again you can freeze them to make them last longer. I am just learning how to can myself right now but it's a great way to preserve fruit and veggies. The best time to do it is when all of the fruit is on sale in the summertime. Homemade just tastes that much better anyways.
Making your own food actually ends being cheaper in the long run too. Stores charge too much for things like this because of the convenience of having it on hand and pre-made.
I want my kids to have a fighting chance in this world of living a longer life then their parents. The more good stuff you put into your bodies the more your body can fight off diseases and illnesses. I know for a fact that Cancer runs in my family and I am going to make every effort for myself and my kids not to get it. There has to be a better way, a more natural way. By being green and eating organic is the first step in the right direction. A step towards a better and healthier life.
I hope some of you will make the vow to start eating healthier and eating organic. Maybe if enough of us do it, we will force the companies to stop making chemically enhanced food. It's not food, it's not good for any of us period.
I hope you liked todays read. Thanks for listening!
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